Discover how salt therapy (halotherapy) can naturally support clearer breathing, healthier skin and deep relaxation in our calm, salt-infused sanctuary.
What Is Salt Therapy (Halotherapy)?
Salt therapy, also known as halotherapy, is a natural, non-invasive wellness experience inspired by the microclimate of Eastern Europe’s salt caves.
During each 45-minute session, fine particles of pharmaceutical-grade salt are gently dispersed into the air by a halogenerator. As you breathe in this purified, salt-rich air, the particles travel deep into your airways and settle on your skin — helping to cleanse, calm, and restore balance naturally.
Origins & History
The practice of salt therapy originates from speleotherapy—the therapeutic use of underground salt caves and mines.
In the 19th century, doctors observed that salt miners had notably healthy lungs and fewer respiratory problems than other workers. These findings inspired purpose-built salt chambers designed to recreate the clean, mineral-enriched air found in natural salt caves.
Today, halotherapy uses a controlled halogenerator system to reproduce that environment, allowing you to experience this age-old tradition in a calm, modern setting.
How Salt Therapy Works
A halogenerator grinds pure sodium chloride (NaCl) into microscopic particles and releases them into the air.
These particles can reach deep into the respiratory tract and gently interact with the skin’s surface.
For the Respiratory System
May help loosen and clear mucus
Supports easier breathing and airway comfort
Helps remove airborne irritants and allergens
Encourages deeper relaxation and lung function
May benefit athletes’ respiratory performance and recovery
When combined with complementary therapies such as oxygen therapy or red light therapy, salt therapy can enhance overall respiratory wellness and performance.
For the Skin
May soothe redness or irritation
Supports the skin’s natural cleansing process
Leaves the skin feeling refreshed, hydrated and renewed
The salt environment is naturally sterile and dry, creating a tranquil space for restoration and relaxation.
The Science Behind Halotherapy
A growing number of studies explore how salt aerosol therapy may support respiratory and skin wellness. While research is still emerging, many findings are promising:
Halotherapy – An Ancient Natural Ally in the Management of Asthma (2021) showed improved mucociliary clearance and respiratory comfort when used alongside standard care.
Inhalation of Sodium Chloride Aerosol Particles in a Controlled Environment (2021) found that salt aerosols improved mucus clearance and reduced airway inflammation.
A 2022 review of 13 studies reported that halotherapy “may have a positive effect on chronic respiratory diseases, improving mucociliary elimination and lung function,” though more research is needed.
Sources: PubMed, Global Wellness Institute, Medical News Today.
Note: Salt therapy is a complementary wellness approach — not a substitute for medical treatment or diagnosis. Individual results may vary.
What to Expect During a Session
Each salt therapy session lasts 45 minutes. You’ll simply sit back, breathe normally and relax as you enjoy the calm, salt-infused atmosphere. Soft lighting, soothing music and a comfortable environment help you unwind both physically and mentally.
Children are welcome in our dedicated child sessions and must be accompanied by an adult.
Some people experience light coughing or nasal clearing during or after their session — a normal part of the process as airways begin to clear.
Who Salt Therapy May Support
Salt therapy may be beneficial for those looking to support:
Respiratory comfort (including asthma, sinus congestion or bronchitis)
Allergy and hay fever symptoms
Skin conditions such as eczema, psoriasis or acne
Children’s ear infections and congestion-related discomfort
Athletic performance and recovery — supporting endurance, lung function and post-exercise relaxation
Stress, fatigue and general wellbeing.
While suitable for most people, those with active infections, open wounds or serious medical conditions should consult a healthcare professional before attending a session.
Our Salt
We use only pharmaceutical-grade sodium chloride — 100% pure, free from additives or pollutants — ensuring the cleanest and safest environment possible.
Ready to Experience the Benefits?
Explore our range of sessions and find the one that best suits your needs. View Sessions & Prices .
Disclaimer
The information on this page is provided for educational purposes and is not intended as medical advice. Salt therapy may support general wellbeing but should not replace professional medical care or diagnosis. Always consult your healthcare provider before starting any new therapy, especially if you have an existing medical condition or are pregnant. By using our services, you agree to release The Salt Sanctuary Ltd from any liability related to health outcomes.